Is Designs For Health Osteoben Supports Healthy Bones Vegetarian?

Ingredients

Vitamin D (as Cholecalciferol) 25 mcg (1000 IU), Vitamin K (as Vitamin K1 Phytonadione) 100 mcg, Calcium (as Di-Calcium Malate) 400 mg, Magnesium (as Di-Magnesium Malate) 400 mg, Zinc (as Zinc Bisglycinate Chelate) 8 mg, Genistein (from Japanese Sophora Extract) (fruit) 54 mg, Vitamin K2 (as Menaquinone-4) 20 mcg. Cellulose (capsule), dicalcium phosphate, vegetable stearate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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