Is Dessert Menu 3 Pack Raspberry Trifles GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

stabilised whipped cream
cream
citric acid
skimmed milk
milk
skimmed milk concentrate

stabilised whipped cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raspberry Flavour Jelly (34%) [water, Sugar, Gelling Agent: Pectins; Acidity Regulators: Citric Acid, Sodium Citrates, Calcium Phosphates; Plant Extract (black Carrot Concentrate), Flavouring], Custard (32%) (water, Skimmed Milk Concentrate, Sugar, Cream (milk), Modified Maize Starch, Gelling Agent: Pectins; Flavouring, Colour: Beta Carotene), Stabilised Whipped Cream (17%) (cream (milk), Skimmed Milk, Dextrose, Buttermilk Powder, Stabilisers: Diphosphates, Sodium Alginate; Sugar), Raspberries (12%), Sponge (4.5%) (wheat Flour, Sugar, Pasteurised Egg. Contains Milk, Buttermilk, Wheat. May Also Contain Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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