Is Dessert Menu 3 Pack Raspberry Trifles Gluten Free?

Ingredients

Raspberry Flavour Jelly (34%) [water, Sugar, Gelling Agent: Pectins; Acidity Regulators: Citric Acid, Sodium Citrates, Calcium Phosphates; Plant Extract (black Carrot Concentrate), Flavouring], Custard (32%) (water, Skimmed Milk Concentrate, Sugar, Cream (milk), Modified Maize Starch, Gelling Agent: Pectins; Flavouring, Colour: Beta Carotene), Stabilised Whipped Cream (17%) (cream (milk), Skimmed Milk, Dextrose, Buttermilk Powder, Stabilisers: Diphosphates, Sodium Alginate; Sugar), Raspberries (12%), Sponge (4.5%) (wheat Flour, Sugar, Pasteurised Egg. Contains Milk, Buttermilk, Wheat. May Also Contain Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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