Is DESSERTS ON US, LACEYS COOKIES, COCONUT & DARK CHOCOLATE, COCONUT & DARK CHOCOLATE Vegan?
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Ingredients
BITTER SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA), ALMONDS, SUGAR, BUTTER, (CREAM, SALT), CREAM, COCONUT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, COCONUT CREAM EXTRACT (NATURAL FLAVOR CONTAINS SOY LECITHIN), VANILLA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.