Is Detour Simple Caramel Peanut Whey Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
milk
nonfat dry milk
whole milk powder
milk chocolate flavored coating

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Detour Whey Protein Blend (Whey Protein Concentrate, Calcium Caseinate), Glycerin, Milk Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Non-gmo Soy Lecithin (An Emulsifier), Vanilla), Non-gmo Soy Protein Isolate, Dry Roasted Peanuts (Peanuts, Spices), Caramel (Soluble Fiber, Inulin, Water, Fractionated Palm Kernel Oil, Butter, Nonfat Dry Milk, Sunflower Lecithin, Salt, Natural Flavor, Stevia), Gelatin, Water, Natural Flavors, Non-gmo Soy Protein Crisps (Soy Protein Isolate, Rice Flour), High Oleic-sunflower Oil, Salt, Stevia,contains Peanut, Soy And Milk And May Contain Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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