Is Detour Whey Protein Bar Caramel Peanut Low FODMAP?

Ingredients

Detour� Whey Protein Blend [(whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein), Calcium Caseinate], Glycerlean™[99.7% Usp Glycerine, Taurine, L-leucine, Cla], Soy Protein Isolate, Milk Chocolate Flavored Coating [maltitol, Fractionated Palm Kernel Oil, Non-fat Dry Milk, Cocoa Powder (processed With Alkali), Soy Lecithin, Salt, Vanilla], Peanuts [peanuts And Spices], Sugar Free Caramel [maltitol Syrup, Water, Cream, Fractionated Palm Kernel Oil, Milk Protein Concentrate, Natural Flavors, Salt, Butter, Lecithin, Maltodextrin, Disodium Phosphate, Lactic Acid], Gelatin, Water, Whey Protein Crisps [milk Protein Concentrate, Whey Protein Isolate, Rice Flour], Inulin, Natural Flavors, Canola Oil, Mono And Di-glycerides, Salt, Potassium Sorbate (as A Preservative), Sucralose, Natural Vitamin E (as Mixed Tocopherols), Neotame. Contains Peanut, Soy And Milk Ingredients And May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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