Is Deux Donut Holes Classic Glaze Vegan?
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Ingredients
White Chocolate Flavored Coating (sugar, Palm Kernel Oil, Natural Vanilla Flavor, Sunflower Lecithin, Salt), Oat Flour, Water, Maple Syrup, Tapioca Syrup, Coconut Oil, Tapioca Starch, Sorghum Flour, Sunflower Oil, White Rice Flour, Vegetable Glycerin, Rice Syrup, Grape Juice, Flaxseed, Psyllium Husk, Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Sunflower Lecithin, Sea Salt, Nutmeg, L-theanine, Vitamin B12 (methylcobalamin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.