Is Deux Donut Holes Classic Glaze Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- vitamin b12
- vegetable glycerin
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
White Chocolate Flavored Coating (sugar, Palm Kernel Oil, Natural Vanilla Flavor, Sunflower Lecithin, Salt), Oat Flour, Water, Maple Syrup, Tapioca Syrup, Coconut Oil, Tapioca Starch, Sorghum Flour, Sunflower Oil, White Rice Flour, Vegetable Glycerin, Rice Syrup, Grape Juice, Flaxseed, Psyllium Husk, Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Sunflower Lecithin, Sea Salt, Nutmeg, L-theanine, Vitamin B12 (methylcobalamin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece