Is DEVILED EGG POTATO SALAD, DEVILED EGG Low FODMAP?
Description
Rich, tangy and mildly savory, this salad offers a creamy yet slightly chunky texture with identifiable soft pieces throughout. Commonly served as a cold side at picnics, barbecues, and potlucks, reviewers praise its convenience and familiar flavor while noting occasional inconsistencies in seasoning, excess salt, and variable portioning; widely portable.
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Why it's not low FODMAP
- onions
- garlic powder
- red pepper granules
- dehydrated red bell pepper
- celery seed
- natural flavor
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Rich, tangy and mildly savory, this salad offers a creamy yet slightly chunky texture with identifiable soft pieces throughout. Commonly served as a cold side at picnics, barbecues, and potlucks, reviewers praise its convenience and familiar flavor while noting occasional inconsistencies in seasoning, excess salt, and variable portioning; widely portable.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, HARD COOKED EGG, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, CELERY, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT [COLOR], CITRIC ACID, NATURAL FLAVOR), WATER, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, MUSTARD SEED, XANTHAN GUM, CALCIUM CHLORIDE, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, TURMERIC, ONIONS), ONIONS, VINEGAR, SALT, MODIFIED CORN STARCH, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DILL WEED, PAPRIKA, XANTHAN GUM, WHITE PEPPER, RED PEPPER GRANULES, ANNATTO EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Salad · Pouch