Is Deviled Egg Potato Salad Low FODMAP?


Ingredients
Potatoes, Eggs, Mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Syrup, Contains 2% Or Less Of Salt, Mustard Flour, Citric Acid, Calcium Disodium Edta (to Protect Flavor), Natural Flavors], Vinegar, Sugar, Relish [cucumber, Water, Salt, Distilled Vinegar, Calcium Chloride, Xanthan Gum, Less Than 1/10 Of 1% Sodium Benzoate (preservative), Alum (aluminum Sulfate), Natural Flavors, Dehydrated Red Bell Pepper, Fd&c Yellow #5, Polysorbate 80, Fd&c Blue #1], Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Salt, Onion, Modified Food Starch, Potassium Sorbate And Sodium Benzoate (preservatives), Red Peppers, Spices, Xanthan Gum. Contains Eggs.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


