Is Devonport Chocolates The Chocolate Selection Low FODMAP?

Ingredients

Milk, Dark, White Chocolate (sugar, Cocoa Butter, Cocoa Mass, Full Cream Milk Powder, Emulsifier, Soya Lecithin, Natural Vanilla Flavouring), Glucose, Sulphur Dioxide (e220), Filtered Water, Cellulose (e461), Salted Butter, Grape Juice Concentrate, Rice Syrup, Cream, Sugar, Sweetened Condensed Milk, Beet Sugar Invertase, Emulsifier, Soy Lecithin, Citric Acid, Ascorbic Acid (e300), Pectin (e440), E327, E422, Sucrose, Roasted Almonds, Hazelnuts, Freeze Dried Lemon Powder, Freeze Dried Strawberries, Lemon, Orange, Mint And Lemon Oil, Mango, Passionfruit And Raspberry Pulp, Orange Peel, Coconut, Ginger, Mixed Spice, Cinnamon, Strawberry, Himalayan Salt, Natural Flavouring, Colours. Contains Dairy, Soya, Almonds and Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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