Is Dhaba Dal Tadka Haryana Lentil Dal With Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green chilli
tomato

green chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Haryana Dal Tadka Water, Mixed Lentils (18%) (split Pigeon Pea, Split Green Gram), Onion, Sunflower Oil, Tomato, Garlic, Salt, Coriander Leaves, Ginger, Mixed Spices, And Green Chilli. Basmati Rice Water, Long Grain Rice, Sunflower Oil And Salt. Contains Gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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