Is DIABETIC DELICIOUS NUTRITIONAL SHAKE, VANILLA Low FODMAP?
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Ingredients
WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, ISOMALTULOSE, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, CORN OIL, FRUCTOOLIGOSACCHARIDES, STABILIZER (CELLULOSE GEL, SODIUM CARBOXYMETHYL CELLULOSE, SUCROSE, CARRAGEENAN), GLYCERIN, TRICALCIUM PHOSPHATE, TETRAPOTASSIUM PYROPHOSPHATE, SODIUM CHLORIDE, TRISODIUM CITRATE, POTASSIUM TRIPOLYPHOSPHATE, MESO-INOSITOL, CHOLINE CHLORIDE, SOY LECITHIN, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, MAGNESIUM OXIDE, SUCRALOSE, LACTASE, SODIUM ASCORBATE, ASCORBIC ACID, L-CARNITINE, MONOPOTASSIUM PHOSPHATE, TAURINE, TRIPOTASSIUM CITRATE, ACESULFAME POTASSIUM, DL-ALFA-TOCOFERIL ACETATE, FERROUS FUMARATE, NIACINAMIDE, VITAMIN A PALMITATE, MANGANESE SULFATE, ZINC OXIDE, VITAMIN D3, CALCIUM PANTOTHENATE, COPPER SULFATE, CHROMIUM PICOLINATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, VITAMIN K, BIOTIN, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.