Is Diabetic Kitchen Cinnamon Donut Mix Is Keto-Friendly, Sugar-Free, Low-Carb, Gluten-Free, 8g Fiber, Non-GMO, No Artificial Sweeteners, No Sugar Alcohols (Box) 13.9 oz Low FODMAP?
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Ingredients
Milled Sunflower Seeds, Prebiotic Dietary Fiber, Low Glycemic Resistant Corn Starch, Oat Fiber, Gluten-free Oat Flour, Baking Powder, Cinnamon, Guar Gum, Natural Flavor, Sea Salt, Monk Fruit Extract, Certified Organic Stevia Extract Powder (Leaf), All Non-gmo Made In A Certified Gluten-free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.