Is Diamond Bakery Hawaiian Shortbread Guava Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUGAR. CONTAINS LESS THAN 2% OF: GUAVA, INVERT SUGAR SYRUP, MODIFIED FOOD STARCH, BAKING SODA, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, POTASSIUM SORBATE, CARRAGEENAN GUM, XANTHAN GUM, CITRIC ACID, MALIC ACID, PROPYLENE GLYCOL, NATURAL FLAVORS, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1, SODIUM BENZOATE. CONTAINS: MILK, WHEAT. ALLERGEN WARNING: Produced in a facility that also processes tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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