Is Diamond Bakery Hawaiian Shortbread Guava Vegan?


Ingredients
CALCIUM, IRON, POTASSIUM, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUGAR. CONTAINS LESS THAN 2% OF: GUAVA, INVERT SUGAR SYRUP, MODIFIED FOOD STARCH, BAKING SODA, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, POTASSIUM SORBATE, CARRAGEENAN GUM, XANTHAN GUM, CITRIC ACID, MALIC ACID, PROPYLENE GLYCOL, NATURAL FLAVORS, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1, SODIUM BENZOATE. CONTAINS: MILK, WHEAT. ALLERGEN WARNING: Produced in a facility that also processes tree nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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