Is Diamond Bakery Hawaiian Shortbread Guava Vegetarian?

Ingredients

CALCIUM, IRON, POTASSIUM, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUGAR. CONTAINS LESS THAN 2% OF: GUAVA, INVERT SUGAR SYRUP, MODIFIED FOOD STARCH, BAKING SODA, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, POTASSIUM SORBATE, CARRAGEENAN GUM, XANTHAN GUM, CITRIC ACID, MALIC ACID, PROPYLENE GLYCOL, NATURAL FLAVORS, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1, SODIUM BENZOATE. CONTAINS: MILK, WHEAT. ALLERGEN WARNING: Produced in a facility that also processes tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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