Is Diamond Bakery - Original Hawaiian Royal Creem Crackers (Net Wt. 8 Oz.) Dairy Free?

Ingredients

Enriched, Unbleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil, Shortening (Contains One or More of the Following: Palm Oil, Soybean Oil, Hydrogenated Soybean Oil), Whey, Invert Sugar, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Natural and Artificial Flavor, and Sodium Metabisulfite (a Dough Conditioner).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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