Is Diana Chan's Honey Soy Chicken Dumplings Gluten Free?

Ingredients

Pastry [wheat Flour, Water, Wheat Gluten, Vitamins (thiamin, Folate), Salt]. Cabbage, Chicken (21.2%), Onion, Sugar. Honey (2.8%), Rice Vermicelli, Spring Onion, Soy Sauce (1.5%) [soybean Oil, Wheat Flour], Tapioca Starch, Wheat Flour, Salt, Chicken Booster [wheat Cereal, Wheaten Corn Flour, Hydrolysed Vegetable Protein, Flavour Enhancer (635), Chicken Flavour], Garlic Powder. Contains : Gluten (wheat) & Soy. May Contain: Egg, Peanut, Sesame, Tree Nuts, Fish, Shellfish, Milk, Lupin & Sulphite. Contains : Gluten (wheat) & Soy. May Contain: Egg, Peanut, Sesame, Tree Nuts, Fish, Shellfish, Milk, Lupin & Sulphite.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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