No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Wok Diana Chan's Honey Soy Chicken Dumplings 230g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pastry (35%) (Wheat Flour, Water, Wheat Gluten, Salt), Chicken (21.5%), Onion, Sugar, Honey (2.9%), Rice Vermicelli, Spring Onion, Soy Sauce (1.6%)(Soybean, Wheat), Tapioca Starch, Wheat Flour, Salt, Chicken Powder (Wheat cereal, Wheaten Cornflour, Flavour Enhancer (635), Natural Flavour), Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Golden Wok Diana Chan's Honey Soy Chicken Dumplings 230g is available at 1 retailer

Woolworths

About this product

Poultry · Frozen, Piece

Flavor
SavorySaltySweet
Texture
ChewySoft
Commonly used for
Meal PrepSide DishSoupSnacking
Low FODMAP? Golden Wok Diana Chan's Honey Soy Chicken Dumplings 230g | Spoonful