No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bibigo Korean Style Fried Chicken With Soy Honey Sauce 350g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fried Chicken (77%): Chicken Breast, Water, Batter Mix [Wheat Flour, Starch Mix, Stabilisers (1451,1422), Salt, Sugar, Raising Agent: (500, 450, 341, 575), Flavour Enhancer (621), Trehalose, Soybean Protein (Soy), Spice Mix, Emulsifier (471), Oleoresin Garlic, Chili Extract], Canola Oil, Wheat Flour (Wheat), Corn Starch, Sugar, Pea Protein, Salt, Onion Powder, Black Pepper Powder, Garlic Powder, Flavour Enhancer (621), Ginger Powder Soy Honey Sauce (23%): Water, Sugar, Soy Sauce (Soy, Wheat), Onion, Honey, Garlic, Thickener (1422), Natural Flavouring, Black Pepper, Acidity Regulator (330), Thickner (415)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Frozen

Flavor
SweetSavoryUmami
Texture
CrispyJuicy
Commonly used for
SnackingMeal PrepLunch
Low FODMAP? Bibigo Korean Style Fried Chicken With Soy Honey Sauce 350g | Spoonful