Is Dible Dough GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate
cocoa butter
chocolate liquor
natural semisweet chocolate chips
cream
milk

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Natural Peanut Butter (dry Roasted Peanuts), Gluten-free Oats, Butter (cream, Salt), Sugar, Brown Sugar (sugar, Molasses), Natural Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Gluten-free Oats, Natural Semi-sweet Mini Gems (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Coloring (includes Spirulina Extract, Turmeric Oleoresin, Beet Juice, Beta Carotene), Gum Acacia, Corn Syrup, Carnauba Wax), Natural Flavors, Less Than 2% Of: Salt. Contains milk, Peanuts and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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