Is Dible Dough Low FODMAP?

Ingredients

Natural Peanut Butter (dry Roasted Peanuts), Gluten-free Oats, Butter (cream, Salt), Sugar, Brown Sugar (sugar, Molasses), Natural Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Gluten-free Oats, Natural Semi-sweet Mini Gems (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Coloring (includes Spirulina Extract, Turmeric Oleoresin, Beet Juice, Beta Carotene), Gum Acacia, Corn Syrup, Carnauba Wax), Natural Flavors, Less Than 2% Of: Salt. Contains milk, Peanuts and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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