Is Dickinson & Morris 4 x Mini Ultimate Hot Honey Pork & Chicken Pies 200g Low FODMAP?

Ingredients
Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Pork (13%), Pork Lard, Chicken (11%), Water, Pork Fat, Red Pepper, Hot Honey Sauce (3%) (Sugar, Honey, White Wine Vinegar, Tomato Paste, Dextrose, Glucose Syrup, Water, Garlic Powder, Cornflour, Chilli, Cayenne Chilli, Salt, Acidity Regulator (Acetic Acid), Colour (Paprika Extract)), Honey, Palm Oil, Rapeseed Oil, Onion, Potato Starch, Pork Extract, Salt, Red Chilli, Smoked Paprika, Pork Gelatine, Black Pepper, Pasteurised Liquid Egg , Wheat Gluten, Parsley, Cayenne Pepper, Colour (Paprika Extract), Preservative (Sodium Nitrite), Yeast
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


