Is Dierbergs Bakehouse Oatmeal Bakehouse Mini Raisin, Oatmeal Dairy Free?
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Ingredients
WHEAT FLOUR, RAISINS (PAIS INS. SUNFLOWER OIL). ROLLED OATS. MARGARINE (VEGETABLE OIL [CANOLA, COTTONSEED AND/ OR SOYBEAN OIL, PALM OIL. WATER. SALT, MONO- AND DIGLYCERIDES MONG- AND DIGLYCERIDES, TOCOPHEROLS. ASCORBIC ACID. CITRIC ACID [ANTIOXIDDANTS]), SOY LECITHIN (EMULSIFER). NATURAL FLAVOR. ANNATTO EXTRACT (COLOR). TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE). BROWN SUGAR (BEET SUGAR. CANE SYRUPS), SUGAR, EGGS, WATER, INVERT SYRUP. HONEY. FRUCTOSE, BAKING SODA. CINNAMON, NATURAL VANILLA FLAVOR. SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.