Is Dierbergs Bakehouse Oatmeal Bakehouse Mini Raisin, Oatmeal Gluten Free?
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Ingredients
WHEAT FLOUR, RAISINS (PAIS INS. SUNFLOWER OIL). ROLLED OATS. MARGARINE (VEGETABLE OIL [CANOLA, COTTONSEED AND/ OR SOYBEAN OIL, PALM OIL. WATER. SALT, MONO- AND DIGLYCERIDES MONG- AND DIGLYCERIDES, TOCOPHEROLS. ASCORBIC ACID. CITRIC ACID [ANTIOXIDDANTS]), SOY LECITHIN (EMULSIFER). NATURAL FLAVOR. ANNATTO EXTRACT (COLOR). TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE). BROWN SUGAR (BEET SUGAR. CANE SYRUPS), SUGAR, EGGS, WATER, INVERT SYRUP. HONEY. FRUCTOSE, BAKING SODA. CINNAMON, NATURAL VANILLA FLAVOR. SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.