Is Dierbergs Bakehouse Oatmeal Bakehouse Mini Raisin, Oatmeal Vegetarian?
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Ingredients
WHEAT FLOUR, RAISINS (PAIS INS. SUNFLOWER OIL). ROLLED OATS. MARGARINE (VEGETABLE OIL [CANOLA, COTTONSEED AND/ OR SOYBEAN OIL, PALM OIL. WATER. SALT, MONO- AND DIGLYCERIDES MONG- AND DIGLYCERIDES, TOCOPHEROLS. ASCORBIC ACID. CITRIC ACID [ANTIOXIDDANTS]), SOY LECITHIN (EMULSIFER). NATURAL FLAVOR. ANNATTO EXTRACT (COLOR). TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE). BROWN SUGAR (BEET SUGAR. CANE SYRUPS), SUGAR, EGGS, WATER, INVERT SYRUP. HONEY. FRUCTOSE, BAKING SODA. CINNAMON, NATURAL VANILLA FLAVOR. SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.