Is DIERBERGS KITCHEN, GUACAMOLE Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chipotle pepper
paprika/turmeric extract
paprika
bell pepper
includes chili powder

chipotle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GUACAMOLE (AVOCADO, LIME JUICE, WATER, TACO SEASONING (INCLUDES CHILI POWDER, SALT, GARLIC, AND PAPRIKA), VINEGAR, SALSA (PEACHES, ONION, BELL PEPPER, JAM (SUGAR, APRICOT, WATER, GLUCOSE, PECTIN, CITRIC ACID, SODIUM CITRATE, NAT FLVR, PAPRIKA/TURMERIC EXTRACT), WHITE BALSAMIC VINEGAR, POBLANO, LIME JC CONC., VINEGAR, CORNSTARCH, SALT, SPICE, CILANTRO, CHIPOTLE PEPPER).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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