Is DIERBERGS MARKETS, BLUEBERRY YOGURT PRETZELS Dairy Free?
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Why it's not dairy free
- cultured whey
- nonfat milk
- nonfat milk powder
- whole milk powder
- reduced mineral whey
- yogurt powder
- yogurt coating
cultured whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), REDUCED MINERAL WHEY, WHOLE MILK POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE, RED # 40 LAKE, BLUE # 2 LAKE, SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLIN (AN ARTIFICIAL FLAVOR), PRETZELS (SOFT RED WHEAT FLOUR, CORN SYRUP, SALT, BAKING SODA, AND YEAST.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Snack · Piece