Is Dierbergs Markets Inc 4 Way Chocolate Nut Tray, Chocolate Raisins, Double Dipped Chocolate Peanuts, Butter Toasted Peanuts, Cashew Roasted and Salted Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Dierbergs Markets Inc 4 Way Chocolate Nut Tray, Chocolate Raisins, Double Dipped Chocolate Peanuts, Butter Toasted Peanuts, Cashew Roasted and Salted

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Why it's not low FODMAP

whole milk powder
nonfat milk powder
corn
salted cashews
cashew roasted
milk chocolate
+4 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

CHOCOLATE RAISINS CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER), VANILLA), RAISINS MILK CHOCOLATE (SUGAR COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER), SALT, VANILLA). GUM ARABIC, CORN SYRUP, AND CONFECTIONER'S GLAZE., DOUBLE DIPPED CHOCOLATE PEANUTS CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER), SALT, VANILLA), ROASTED PEANUTS (PEANUTS, CORN OIL)., BUTTER TOASTED PEANUTS SUGAR, PEANUTS, BUTTER, SALT, SOY LECITHIN, AND ARTIFICIAL FLAVOR., CASHEW ROASTED AND SALTED CASHEWS, CORN AND/OR PEANUT OIL, AND SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.