Is DIERBERGS, PROBIOTIC FRUIT & NUT MIX Vegetarian?

Ingredients

PROBIOTIC YOGURT RAISINS (YOGURT COATING )SUGAR FRACTIONATED PALM KERNEL OIL, WHEY POWDER MILK COLORED TITANIUM DIOXIDE, POWDER, YOGURT POWDER CULTURED WHEY NON-FAT MILK POWDER SOY LECITHIN AND EMULSIFIER SALT MODIFIED STARCH (TAPIOCA) CONFECTION GLAZE-30 6086]), DATE PIECES (RICE FLOUR), ALMONDS, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL) PAPRIKA (CANE SUGAR CITRIC ACID CALCIUM CHLORIDE), PINEAPPLE (CANE SUGAR, CITRIC ACID), WALNUTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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