Is Diestel Smoked Turkey and Cheddar Snack Tray GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese solids
citric acid
cheese powder
cheese cultures
organic garlic powder
organic white pepper
vinegar
milk
+2 more

cheese solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRAPES, SMOKED TURKEY (TURKEY BREAST, CONTAINS 2% OR LESS OF: WATER, VINEGAR, SEA SALT, ORGANIC BROWN SUGAR, ORGANIC WHITE PEPPER, ORGANIC GARLIC POWDER, THYME OIL & ORGANIC ROSEMARY), PROMONTORY (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET), OLINAS GLUTEN FREE CRACKERS (RICE FLOUR, TAPIOCA STARCH, MAIZE STARCH, CHEESE POWDER (MILK SOLIDS, CHEESE SOLIDS (MILK, SALT, STARTER CULTURE, ENZYMES), SALT, CITRIC ACID), SALT, CANOLA OIL, XANTHAN GUM, SORBITOL, PROPYLENE GLYCOL, EMULSIFIERS (GLYCERYL MONOSTEARATE (SOY), POLYGLYCEROL ESTERS OF FATTY ACIDS), SODIUM BICARBONATE, STEARIC ACID)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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