Is Diestel Smoked Turkey and Cheddar Snack Tray Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
sorbitol
soy
maize starch
grapes

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

GRAPES, SMOKED TURKEY (TURKEY BREAST, CONTAINS 2% OR LESS OF: WATER, VINEGAR, SEA SALT, ORGANIC BROWN SUGAR, ORGANIC WHITE PEPPER, ORGANIC GARLIC POWDER, THYME OIL & ORGANIC ROSEMARY), PROMONTORY (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET), OLINAS GLUTEN FREE CRACKERS (RICE FLOUR, TAPIOCA STARCH, MAIZE STARCH, CHEESE POWDER (MILK SOLIDS, CHEESE SOLIDS (MILK, SALT, STARTER CULTURE, ENZYMES), SALT, CITRIC ACID), SALT, CANOLA OIL, XANTHAN GUM, SORBITOL, PROPYLENE GLYCOL, EMULSIFIERS (GLYCERYL MONOSTEARATE (SOY), POLYGLYCEROL ESTERS OF FATTY ACIDS), SODIUM BICARBONATE, STEARIC ACID)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.