Is Dietz& Watson Chef's Black Forest Ham, Oven Classic Turkey Breast, Cheddar and Swiss Cheeses With Cucumber, Carrots, Hard Cooked Egg and Grape Tomatoes Salad, Chef's Low FODMAP?
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Why it's not low FODMAP
- lactose
- onion
- garlic
- tomato
- natural flavor
- whey
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Ingredients
MIXED GREENS, WHOLE EGG (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, EGG YOLK, (WHOLE EGG, SALT, BLACK PEPPER), RANCH DRESSING VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, XANTHAN GUM, SPICE, CITRIC ACID, ONION, EGG WHITES, LACTOSE), BLACK FOREST HAM (HAM, WATER, SORBIC ACID (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MALTODEXTRIN, WHEY, MILK, NATURAL FLAVOR, SALT, CONTAINS LESS THAN 1% OF SUGAR, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES), TURKEY BREAST (TURKEY BREAST, WATER CONTAINS LESS THAN 2 OF SUGAR SALT SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SPICES, GARLIC, ONION, PAPRIKA), CUCUMBER, TOMATO, CARROTS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK SALT, ENZYMES, ANNATTO COLOR), SWISS CHEESE (SKIM MILK CHEESE CULTURES, SALT, ENZYMES)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →About this product
Vegetable · Pouch