Is Dietz& Watson Chef's Black Forest Ham, Oven Classic Turkey Breast, Cheddar and Swiss Cheeses With Cucumber, Carrots, Hard Cooked Egg and Grape Tomatoes Salad, Chef's GERD Friendly?
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Why it's not GERD friendly
- citric acid
- swiss cheese
- skim milk cheese cultures
- cheddar cheese
- ham
- black forest ham
- ranch dressing vinegar
- black pepper
- cultured pasteurized milk salt
- tomato
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
MIXED GREENS, WHOLE EGG (SOYBEAN OIL, WATER, CULTURED BUTTERMILK, EGG YOLK, (WHOLE EGG, SALT, BLACK PEPPER), RANCH DRESSING VINEGAR, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, SUGAR, GARLIC, XANTHAN GUM, SPICE, CITRIC ACID, ONION, EGG WHITES, LACTOSE), BLACK FOREST HAM (HAM, WATER, SORBIC ACID (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MALTODEXTRIN, WHEY, MILK, NATURAL FLAVOR, SALT, CONTAINS LESS THAN 1% OF SUGAR, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES), TURKEY BREAST (TURKEY BREAST, WATER CONTAINS LESS THAN 2 OF SUGAR SALT SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SPICES, GARLIC, ONION, PAPRIKA), CUCUMBER, TOMATO, CARROTS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK SALT, ENZYMES, ANNATTO COLOR), SWISS CHEESE (SKIM MILK CHEESE CULTURES, SALT, ENZYMES)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →About this product
Vegetable · Pouch