Is Diggers Tempura Cod Goujons 300g Vegan?

Ingredients

Pacific Cod (Gadus macrocephalus) ( Fish ) (50%), Coating (40%) (Water, Wheat Flour, Corn Starch, Modified Tapioca Starch, Rice Flour, Egg White Powder, Salt, White Pepper, Raising Agents: Sodium Carbonates; Stabiliser: Calcium Phosphates; Emulsifier: Diphosphates; Paprika Extract, Sugar), Palm Oil*, *Palm Oil from Sustainable Sources

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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