Is Diggers Tempura Cod Goujons 300g Vegetarian?

Ingredients

Pacific Cod (Gadus macrocephalus) ( Fish ) (50%), Coating (40%) (Water, Wheat Flour, Corn Starch, Modified Tapioca Starch, Rice Flour, Egg White Powder, Salt, White Pepper, Raising Agents: Sodium Carbonates; Stabiliser: Calcium Phosphates; Emulsifier: Diphosphates; Paprika Extract, Sugar), Palm Oil*, *Palm Oil from Sustainable Sources

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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