Is Diggs 14 Mild Spicy Blue Cheese Spread & Dip, Mild Spicy Blue Cheese Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne peppers
pepper sauce

cayenne peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NONEAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), MALTODEXTRIN, EGG YOLK, LESS THAN 2% OF DRIED GARLIC, DISTILLED VINEGAR, CULTURED DEXTROSE, SALT, SUGAR, ACACIA GUM, XANTHAN GUM, SPICES, GROUND MUSTARD, NATURAL FLAVOR.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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