Is Dill Pickle Crunchers Low FODMAP?

Ingredients

Gluten free oat flour, Potato flour, Pea flour, Palm oil**, Seasoning (rice flour, cane sugar, salt, citric acid, spices (including dill), malic acid, onion and garlic powder, yeast extract, natural flavours, silicon dioxide, calcium stearate), Sunflower oil, Tapioca starch, Non-GMO corn starch, Buckwheat flour, Baking powder, Salt blend (salt, tapioca starch), Vinegar, Onion powder, Garlic powder, Sunflower lecithin, Rosemary extract, Yeast extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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