Is DiLusso Chef's Salad Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
modified potato starch
potato starch
tomatoes

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iceburg Lettuce, Tomatoes, Eggs, Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Modified Potato Starch, Sodium Erythorbate, Sodium Nitrate), Beef (Injected With Up To 30% Of A Solution Of Water, Salt, Sodium Phosphates, Sugar, Flavoring, Natural Flavoring (Salt, Flavoring), Rubbed With Salt, Sugar, Dextose, Caramel Color, Garlic Powder, Onion Powder, Spices), Colby Jack Cheese Colby Cheese Pasteurized Milk, Cheese Culture, Salt Enzymes Annato, Montery Jack Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Green Bell Peppers,contains Eggs, Milk Calories: 200

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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