Is DiLusso Chef's Salad Low FODMAP?

Ingredients

Iceburg Lettuce, Tomatoes, Eggs, Ham (Cured With Water, Salt, Dextrose, Sodium Phosphates, Modified Potato Starch, Sodium Erythorbate, Sodium Nitrate), Beef (Injected With Up To 30% Of A Solution Of Water, Salt, Sodium Phosphates, Sugar, Flavoring, Natural Flavoring (Salt, Flavoring), Rubbed With Salt, Sugar, Dextose, Caramel Color, Garlic Powder, Onion Powder, Spices), Colby Jack Cheese Colby Cheese Pasteurized Milk, Cheese Culture, Salt Enzymes Annato, Montery Jack Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Green Bell Peppers,contains Eggs, Milk Calories: 200

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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