Is DiLusso Garden Salad Large GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

monterey jack cheese
cheese culture
colby cheese
colby jack cheese
milk & eggs
tomatoes
pasteurized milk

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iceburg Lettuce, Colby Jack Cheese (Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking), Eggs, Tomatoes, Carrots, Cucumbers, Green Bell Peppers, Red Onion Contains: Milk & Eggs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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