Is Dimpflmeier Sunflower Rye Bread Low FODMAP?
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Ingredients
Unbleached Wheat Flour, Natural Spring Water, Sour Dough (Rye Flour, Natural Spring Water, Bacterial Culture), Rye Flour, Sunflower Seeds, Salt, Yeast, Cultured Whey Powder (Whey And Bacterial Culture), Allergy Information: Manufactured On Equipment That Processes Products Containing Soya
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.