Is Dina Handmade Assorted Baklawa Low FODMAP?

Ingredients

Cashew Wafer: Filo Pastry (Wheat Flour (Fortified with Calcium, Iron, Niacin, Thiamin), Water, Maize Starch, Glucose Syrup, Salt), Inverted Sugar Syrup, Cashew (22%), Butter Blend (Rapeseed Oil, Butterfat (Milk)), Walnut Baklawa: Filo Pastry (Wheat Flour [Fortified with Calcium, Iron, Niacin, Thiamin], Water, Maize Starch, Glucose Syrup, Butterfat (Milk), Salt, Rapeseed Oil), Walnut (18%), Sugar, Invert Sugar Syrup, Butterblend (Rapeseed Oil, Butterfat (Milk)), Almond boukage: Filo Pastry (Wheat Flour [Fortified with Calcium, Iron, Niacin, Thiamin], Water, Maize Starch, Glucose Syrup, Invert Sugar syrup, Butter blend (Ghee: Rapeseed Oil, Natural Flavouring), Almond (13%), Vanilla Flavour, Cashew Kulwashkar: Filo Pastry (Wheat Flour [Fortified with Calcium, Iron, Niacin, Thiamin], Water, Maize Starch, Glucose Syrup, Butterfat (Milk), Salt, Rapeseed Oil), Invert Sugar syrup, Cashew (23%), Butter Blend (Rapeseed Oil, Butterfat (Milk)), Cashew Baklawa: Filo Pastry (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Maize Starch, Glucose Syrup, Butterfat (Milk), Salt, Rapeseed Oil), Invert Sugar syrup, Butter blend (Rapeseed Oil, Butterfat (Milk)), Cashew (18%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece