Is Diner Cake Black And White 5 In - EA Low FODMAP?
Ingredients
Ingredients: Sugar,Water,Vegetable Shortening (interesterified Soybean Oil,Hydrogenated Cottonseed Oil,Mono,Diglycerides,Polysorbate 60),Bleached Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Cocoa (processed With Alkali),Cream,Vegetable Shortening (palm Oil),Contains 2% Or Less: Aluminum Sulfate,Baking Powder (sodium Acid Pyrophosphate,Sodium Bicarbonate,Monocalcium Phosphate),Chocolate Liquor,Citric Acid,Cocoa,Cocoa Butter,Cocoa Mass,Cornstarch,Cornsyrup,Dried Whole Eggs,Driedegg Whites,Emulsifier (propylene Glycol Mono- & Diesters Of Fats,Fatty Acids,Mono- & Diglycerides,Soy Lecithin,Citric Acid (preservative)),Emulsifier: Sunflower Lecithin (e322 Z),Guar Gum,Modified Food Starch (tapioca,Corn),Mono- & Diglycerides,Mono-calcium Phosphate,Natural & Artificial Flavor,Natural & Artificial Flavors,Natural Vanilla Flavor,Non-fat Dried Milk,Polysorbate 60,Potassium Sorbate (preservative),Red 40,Salt,Sodium Acid Pyrophosphate,Sodium Aluminium Phosphate,Sodium Bicarbonate,Sodiumstearoyl Lactylate,Sorbitan Mono Stearate,Soy Flour,Soy Lecithin,Soybean Oil,Vegetable Shortening (palm Oil,Fully Hydrogenated Cottonseed Oil),Vegetable Shortening (palm Oil,Soybean Oil,Propylene Glycol Monoesters,Mono- & Diglycerides,Soy Lecithin),Whey Powder,Whole Milk Powder,Xanthan Gum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


