Is Dinner Kit Soulful & Vac's Cheese With Flavoured Taco Shells Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chili pepper
tomato powder

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

chili pepper

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Maltodextrin, Modified Milk Ingredients, Salt, Spices, Monosodium Glutamate, Garlic Powder, Tomato Powder, Onion Powder, Citric Acid, Natural And Artificial Flavour, Cheddar Cheese, Disodium Inosinate, Disodium Guanylate, Blue Cheese, Sunset Yellow Fcf, Allura Red, Taco Sauce: Water, Tomato Paste, Salt, Sugar, Modified Corn Starch, White Vinegar, Chili Pepper, Citric Acid, Garlic Powder, Onion Powder. Taco Seasoning: Corn Starch, Spices (contains Chili Pepper), Salt, Onion Powder, High Monounsaturated Vegetable Oil (canola And/or Soybean), Silicon Dioxide, Natural Flavour. Contains: Wheat, Milk. Cd Contains Wheat and Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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