Is DiNoci Dairy Free Cookies & Crema Frozen Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

dark chocolate
lemon juice
cocoa powder
cocoa butter

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond Milk (filtered Water, Almonds), Sugar, Dextrose, Grapeseed Oil, Cocoa Butter, Vanilla Extract, Tapioca Flour, Lemon Juice, Sea Salt. Cookies: (vegan Flour (garbanzo Bean, Tapioca, Whole Grain Sorghum, Fava Bean), Sugar, Tapioca Flour, Coconut Oil, Cocoa Powder, Sea Salt, Vanilla Extract, Dark Chocolate, Cocoa Butter, Crema: (sugar, Coconut Oil, Vanilla Extract). Contains: Almonds, Coconut Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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