Is DiNoci Dairy Free Cookies & Crema Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fava bean
garbanzo bean

fava bean

Dietitian note

Broad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Almond Milk (filtered Water, Almonds), Sugar, Dextrose, Grapeseed Oil, Cocoa Butter, Vanilla Extract, Tapioca Flour, Lemon Juice, Sea Salt. Cookies: (vegan Flour (garbanzo Bean, Tapioca, Whole Grain Sorghum, Fava Bean), Sugar, Tapioca Flour, Coconut Oil, Cocoa Powder, Sea Salt, Vanilla Extract, Dark Chocolate, Cocoa Butter, Crema: (sugar, Coconut Oil, Vanilla Extract). Contains: Almonds, Coconut Oil.

Check DiNoci Dairy Free Cookies & Crema Frozen Dessert against your own diets in the app.

Take it with you

Scan to open DiNoci Dairy Free Cookies & Crema Frozen Dessert in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens DiNoci Dairy Free Cookies & Crema Frozen Dessert in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →