Is DINOSAUR SHAPED CHICKEN BREAST NUGGETS Low FODMAP?

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, 2% OR LESS OF: TRICALCIUM PHOSPHATE, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE, NATURAL FLAVORS. BATTERED AND BREADED WITH: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, FLAVOR, 2% OR LESS OF: WHEAT STARCH, WHEAT FLOUR, BUTTERMILK, WHEY, POTASSIUM CHLORIDE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA, DEXTROSE, SOYBEAN OIL. BREADING SET IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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