Is Dip It Spinach & Water Chestnut Cream Cheese Dip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cream cheese
- cheese culture
- concentrated ham stock
- smoked ham ground
- rendered bacon fat
- citric acid added to protect flavor
- milk
- cured with water
- distilled white vinegar
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (SKIM MILK, PALM OIL, CHEESE CULTURE, CONTAINS 2% OR LESS OF BUTTER FAT, CAROB BEAN GUM, CITRIC ACID, CREAM, GUAR GUM, LACTIC ACID, MILK, NATURAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, VITAMIN A PALMITATE, XANTHAN GUM), DISTILLED WATER, DISTILLED WHITE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), BACON FLAVORED BITS (TEXTURED SOY FLOUR, CANOLA OIL, SALT, CARAMEL COLOR, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), FD&C RED 40), BACON BASE (BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, HYDROLYZED CORN AND SOY PROTEIN, RENDERED BACON FAT (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), CONCENTRATED HAM STOCK, SMOKED HAM GROUND AND FORMED (CURED WITH WATER, SALT, SODIUM LACTATE, NATURAL HICKORY SMOKE FLAVOR, CORN SYRUP, DEXTROSE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED CORN STARCH, 2% OR LESS OF NATURAL FLAVORS, CORN OIL, DISODIUM INOSINATE, DEXTROSE, DISODIUM GUANYLATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable